Eddy Cuisine

As any kayaker will know, all the excitement and pumping adrenaline can get exhausting after a few hours, especially if the weather is miserable or you’ve taken a swim or two!

If you have any experience of River Leading or being an Assistant Kayaker with a Uni Club or another newbie-focused group of paddlers, you’ll also know that it’s important to keep your group’s morale and energy levels up; the former can be done through a good blend of encouragement, trust building and a healthy dose of awesomely awful jokes (Tom Parker has that last one nailed), but when it comes to the latter, apart from ensuring your group have had a hearty breakfast, what else can you do?

Eddy Cuisine

A picnic on the banks of the Tryweryn.

River Snacks are the key! In this blog post, I’ll discuss the pros and cons of a few tasty morsels that have graced my BA pockets over the years…

Trail Mix

Per 100g: Energy (kJ) 1685, Energy (kcal) 404, Protein 7.0, Carbohydrate 38.5, Fat 23.7

This was a common thing to see paddlers pull out in a plastic zip-lock bag when I started kayaking, possibly due to it being popular with hikers (as the name suggests) and these generally being the sorts of people who would also go paddling. Trail Mix offers a reasonable amount of short and long-term energy, but there’s a moderate choking risk and a high risk of allergies being a problem if you’re offering it out to others. It’s also a bit tricky to eat on the river, involving a lot of eating off your hands which isn’t great in the mucky and germ-filled environments kayaking involves!

Sesame Snaps

Per 100g: Energy (kJ) 2130, Energy (kcal) 509, Protein 9.4, Carbohydrate 54.5, Fat 28.2

I hadn’t heard of these at all until a friend suggested them on a recent paddling trip, but they’re pretty good! Sesame Snaps offer more long and short-term energy than Trail Mix, taste a bit sweeter so work better as comfort food, and come in a pretty waterproof and robust packet that should cope with being bashed around in your BA. Unfortunately, a lot of people with nut allergies are also allergic to sesame seeds, so it’s worth checking with your group before offering these out.

Penguin Bars

Per 100g: Energy (kJ) 2147, Energy (kcal) 513, Protein 5.1, Carbohydrate 61.1, Fat 27.1

Penguin Bars are my go-to snack; they’re yummy, easy and cheap to get hold of, robust and some of them even feature a picture of a kayaking penguin on the front! They (and other similar biscuits) also offer more long and short-term energy than both Trail Mix and Sesame Snaps, and you can easily pop a handful in the pocket of your BA. The only disadvantage with Penguin Bars is that their packets aren’t completely waterproof, and if you leave them in your BA for a few days they can get soggy and the chocolate discoloured, making them a little less appealing.

I haven’t made any mention of energy, recovery or protein bars as these can be quite expensive, however if you’re after any of these just for yourself then it’s worth looking at something like Battle Oats. Whatever you eat on the river, make sure to eat it in an eddy so you don’t spot an unexpected Grade VI and choke!

What’s your favourite eddy snack?

Going Solo: Alone with the River

For many years, I considered those who ventured out to rivers on their own to be reckless individuals with no regard for their own safety or well-being; however, I was recently offered a fresh perspective on solo boating during a 4* Training day with Dave Kohn-Hollins (I won’t try and reproduce his words here, as I’ll most likely misquote him and lose some of the sentiment; instead, I’ll simply recommend you book yourself onto a course with River Flair).

The message I took from my conversation with Dave and the thoughts it provoked in my mind, were that in any leading situation you tailor the venue to suit the group and the conditions on the day, and there’s absolutely no reason why that approach can’t also be applied to a group size of one.

Of course, in order to pick a river that is suitable for a solo run you’ll need enough modesty to take an objective and impartial view on your paddling abilities; for this reason, I’d encourage you to really get to know yourself and your limits not only in kayaking, but in life in general.

Having pondered over the pros and cons for a while, I decided to take the plunge and head to the Tryweryn on my own (I do paddle other rivers too, I swear!) I chose this particular river as I know it well and felt comfortable that my abilities were at a level to cope with its grade and sort myself out should I get into any difficulties. At the Tryweryn, I also knew there would be other people around if I desperately did need help at any point.

I stopped at a couple of my favourite haunts on the way over to Wales, namely Starbucks and Go Kayaking North West, both of which served up an awesome cup of coffee! I spent a short while chatting to the guys at GKNW, but by the time I’d reached the mighty T and got changed into my paddling gear I was glad of the late start, as the first 5 minutes on the water with no one around were absolutely terrifying!

Not being part of a group on the river felt completely unnatural, and although I knew I was more than capable of looking after myself, it took me a good while to properly settle in and start pushing myself to make more technical moves… Even the ones I make routinely on each trip over that way.

However, as much as I love leading groups and helping others progress, when the nerves did eventually subside I realised the time I’d usually spend managing a group could now be spent on developing my personal paddling; throughout the day I was able to run and rerun sections, aiming for cleaner moves and harder eddies each time.

The knowledge of having to be self-reliant was a big contributor towards the sense of thrill (and fear during the first couple of minutes, it’s a fine line) whilst on the river, but it was definitely a confidence building experience. By the end of the day I was absolutely exhausted, but I’d gotten a lot more practice than I usually would have on a group trip, become comfortable in a boat again and made a bunch of new eddies… and friends!

A key point to bear in mind when considering your own solo mission is that ultimately, the only person that will get hurt by any poor judgement (or any other mishap) will be yourself; something far more reckless that happens all too often in boating these days is arrogant paddlers throwing themselves down rivers they don’t have the skills or experience to cope with safely and obliging others to put themselves at risk to save them when something inevitably goes wrong.

If you do choose to give it a go, definitely make sure someone knows where you’re going and when to expect you back, and have your phone, a whistle and all other necessary gear on you. I’d also recommend making sure you’ve got plenty of experience under your belt first (maybe even one or two safety and rescue courses, like WWSR) and that you only go it alone on rivers you know well.

As for me, I’m now looking towards my next solo mission to another of my favourites, the Kent

Would you go it alone?